5 Non-Diet Ways To Get Rid Of Chronic Inflammation

Inflammation is a natural occurrence in the body. It is a defense mechanism reacting to things like toxins and injuries. In most cases the inflammation is needed to help heal the body. Only when the inflammation continues to go on and not calm down does it begin to cause a real problem. If not handled, […]

8 Headache Triggers To Avoid

If you deal with chronic headaches or migraines, you have likely learned that some headaches can be triggered by environmental, food or activity factors. Here we have listed some of the most common triggers for headaches that you should try to avoid if you are looking to reduce the frequency of your headaches. 1. Weather. […]

Tips To Reduce Your Stress And Anxiety

      Many people fail to realize the link between chronic pain and stress or anxiety. Everyone may have anxious thoughts and feelings, but it is very often seen in patients who experience daily chronic pain. For many of those people, their chronic pain symptoms are the reason for the anxiety, with gloom and […]

Office Stretching 101

Sitting at a desk all day can do major damage to your entire body. That’s why it’s important to keep moving and stretching throughout your day at the office. This seems easy enough. But did you know that it can be so easy, you won’t even have to leave your office to do it? Here […]

Causes of Neck Pain & How to Combat It

Many people have experienced neck tension or pain. But, many aren’t sure how it is caused or how to effectively treat it. However, you’ll be happy to know that it isn’t hard to find relief and manage your chronic neck pain! Here are a few likely causes for your pain, plus some easy tips to […]

Tips to Live More Stress-Free

Stress is something that everyone has experienced at some point in his or her life. Whether it is school, work, or a major life event, stressful situations can cause both our mental and physical health to suffer. Anxiety, depression, even cardiovascular disorders and infectious diseases, can be caused or intensified by stress. In 2011, the […]

6 Surprising Causes of Low Back Pain

Back pain is something that most people will experience at some point in their lives. It can be due to overuse, age or a chronic condition. Something as simple as poor posture or everyday lifestyle choices can affect back health and comfort. Identifying any of these factors in your own life can help reduce both […]