Tips To Reduce Your Stress And Anxiety

Bookmark and Share

      Many people fail to realize the link between chronic pain and stress or anxiety. Everyone may have anxious thoughts and feelings, but it is very often seen in patients who experience daily chronic pain. For many of those people, their chronic pain symptoms are the reason for the anxiety, with gloom and […]

standing-336554_640

Why Exercise Is Important For Patients With Chronic Pain

Bookmark and Share

Chronic pain comes in many forms. Some people have fibromyalgia, others may be dealing with chronic low back or neck pain. No matter what your circumstance, we all want to find a way to reduce symptoms without medication. That’s where exercise comes in. Exercise is important for keeping your body strong and flexible. When you […]

walking-987451_1280

buddhism-1099491_1280

Combat Low Back Pain With Meditation

Bookmark and Share

Alternative treatments for chronic pain, especially low back chronic pain, are a great way to take control of your body and reduce your pain without medications. Meditation is one alternative treatment that has proved effective for people dealing with daily chronic pain. If you want to see benefits from meditation you don’t have to sit […]


Beginner’s Yoga for Tight Hips

Bookmark and Share

This sequence of yoga poses is for people who are suffering with tight hips and need to find some beginner stretches that will work to help ease the pain.  These are the full expression of the pose, but it is important to remember that you can modify any of these to fit your comfort level. […]

Warrior 3

steelworkers-1029665_1280

The Most Common Workplace Injuries Explained

Bookmark and Share

Serious workplace injuries, illnesses and fatalities are more common than you may realize. In 2014 there were close to 3 million nonfatal injuries accounted for by private industry employers. Of these injurers we will discuss a few of the most common injuries seen by physicians of workers who are hurt on the job. Back and […]


6 New Years Resolutions for Chronic Pain (1)

6 New Years Resolutions for Chronic Pain

Bookmark and Share

This year instead of making a resolution that you won’t keep, vow to finally rid yourself of chronic pain for good. We have a few healthy resolutions to help you meet that goal and find yourself living with less pain. 1.  Find A Doctor That Understands. Finding the right physician to help you manage your […]


Lower Inflammation With These Foods

Bookmark and Share

  Chronic inflammation is linked to many major diseases including heart disease, cancer, arthritis, and depression among others. Which is why it is so important to make sure inflammation isn’t threatening your health. Although many medications can help to calm the inflammation, many people forget that chronic inflammation can also be fought with dietary changes. […]

greens-646810_640

carpal tunnel syndrome office attire

Carpal Tunnel 101- Causes, Treatment and Prevention

Bookmark and Share

Carpal tunnel syndrome happens when the median nerve in the wrist is pinched or restricted.  This is a very common syndrome and is treatable by a physician.  Carpal tunnel can be caused by a genetic predisposition or through repetitive motions such as data entry, assembly line work, or even things like sewing or cutting hair.  […]