Healthy Joints and How to Get Them   Recently updated !

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Are you experiencing joint pain? Find some great tips below to help alleviate your symptoms and promote overall joint health in the future! Keep Moving Sitting still for too long can cause your joints to become stiff. Moving around periodically throughout the day is essential to maintain healthy joints. Even if you work in an […]

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How to Get the Most Out of Your Sleep

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We’ve all experienced our share of sleepless nights. Maybe you are looking for a way to battle the insomnia you’ve been experiencing lately, or maybe you just want to improve the quality of your sleep. The sleep tips that follow can help you to do just that!


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Could Cognitive Therapy Help Your Chronic Pain?

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When you are suffering with chronic pain or fibromyalgia on an everyday basis, it can become a burden that you carry around with you everywhere you go.  It can unknowingly effect your life and the lives of those around you.  You may have tried every type of medication and procedure available, but the truth is […]


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Symptoms And Treatment Of Whiplash Injuries

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    Whiplash occurs when the head moves rapidly forward to backward, or upright to either side.  This can damage soft tissues and bone structure surrounding the neck.  Most people complain of whiplash after a car accident, and it’s important to remember that even a small bump can cause tremendous problems for the neck.  This […]


Knee Pain Prevention

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Knee pain can make it difficult to walk, exercise, and live your life the way you want. Once you have knee pain, it’s important to work with an orthopaedic physician to help you manage the pain. For those of us who are not yet dealing with knee pain, prevention is key. Here are a few […]

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Knock Out Your Low Back Pain With These Tips

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Looking for some new ways to help relieve that low back pain? 80% of people will suffer with low back pain at some point in their lives, which makes back pain one of the symptoms most complained about at the doctor. For some low back pain may go away after only a few weeks, but […]


Tips For Quick Stress Relief

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  Looking for a way to de-stress quick? If you are feeling stress due to chronic pain, work, children, or any life event that has you spiraling into a panic attack, try our tips to knock out that stress, fast.

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