Quick Fixes For Chronic Headaches

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If you are dealing with chronic headaches or migraines you may have exhausted every medication and treatment available and not found something that works.  Here we have identified some treatments you may not have tried yet.  Always consult with a physicians about what the best treatment options for your circumstance are. BOTOX® Injections If you […]

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Tips To Reduce Your Stress And Anxiety

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      Many people fail to realize the link between chronic pain and stress or anxiety. Everyone may have anxious thoughts and feelings, but it is very often seen in patients who experience daily chronic pain. For many of those people, their chronic pain symptoms are the reason for the anxiety, with gloom and […]


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Why Exercise Is Important For Patients With Chronic Pain

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Chronic pain comes in many forms. Some people have fibromyalgia, others may be dealing with chronic low back or neck pain. No matter what your circumstance, we all want to find a way to reduce symptoms without medication. That’s where exercise comes in. Exercise is important for keeping your body strong and flexible. When you […]


Combat Low Back Pain With Meditation

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Alternative treatments for chronic pain, especially low back chronic pain, are a great way to take control of your body and reduce your pain without medications. Meditation is one alternative treatment that has proved effective for people dealing with daily chronic pain. If you want to see benefits from meditation you don’t have to sit […]

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Beginner’s Yoga for Tight Hips

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This sequence of yoga poses is for people who are suffering with tight hips and need to find some beginner stretches that will work to help ease the pain.  These are the full expression of the pose, but it is important to remember that you can modify any of these to fit your comfort level. […]


The Most Common Workplace Injuries Explained

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Serious workplace injuries, illnesses and fatalities are more common than you may realize. In 2014 there were close to 3 million nonfatal injuries accounted for by private industry employers. Of these injurers we will discuss a few of the most common injuries seen by physicians of workers who are hurt on the job. Back and […]

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6 New Years Resolutions for Chronic Pain

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This year instead of making a resolution that you won’t keep, vow to finally rid yourself of chronic pain for good. We have a few healthy resolutions to help you meet that goal and find yourself living with less pain. 1.  Find A Doctor That Understands. Finding the right physician to help you manage your […]

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Lower Inflammation With These Foods

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  Chronic inflammation is linked to many major diseases including heart disease, cancer, arthritis, and depression among others. Which is why it is so important to make sure inflammation isn’t threatening your health. Although many medications can help to calm the inflammation, many people forget that chronic inflammation can also be fought with dietary changes. […]