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5 Suggestions For Bringing Down Inflammation Naturally

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Inflammation is the body’s natural reaction to an infection or injury.  The body becomes hot, red, swollen and sometimes this leads to pain.  Inflammation can initiate the healing process, but when inflammation becomes chronic it becomes a problem.  There is a whole category of medications called “NSAIDs” nonsteroidal anti-Inflammatory drugs.  These medications help to reduce the […]


Pain Relief From Old And New Sports Injuries

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If you are an athlete or a “weekend warrior” who has been injured, or maybe you have an old sports injury that causes you pain, you are probably looking for a solution to help your body heal and live pain free. Your first step should be visiting an Orthopaedic physician who can help you evaluate […]

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How Stem Cell Therapy Works For Knee Injuries And Arthritis

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Knee pain is a common occurrence and most people will experience some sort of knee pain at one point in their lives. Chronic knee pain can make it difficult to stay active and end up affecting your daily life. Injuries from sports can be the cause of knee pain, especially for muscle strains, tendinitis or […]


Workplace Injuries: Back Strains and Pains

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No matter if you work in a warehouse or an office, you are susceptible to workplace injuries.  One of the most common types of workplace injuries are back injuries.  Back pain can range from mild pain to severe pain and can last only a short time or be a life-long problem.  If your back is […]

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Neck Pain Causes and Prevention

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Neck pain is a very common complaint, especially from people who are constantly standing or looking down.  Prolonged standing or bending and looking down puts stress and weight on the spine.  Other causes of neck pain can include injury such as whiplash from a car accident, arthritis, or poor posture. The symptoms of neck pain […]

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Worst And Best Foods For A Great Sleep

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Sleep is an important part of keeping your body healthy, both mentally and physically. If you are not getting enough sleep you are at a higher risk for things like heart disease, obesity, kidney disease, high blood pressure, strokes and diabetes. Check out our list of the worst and best choice for your best night’s […]


7 Ways You Can Start Reducing Your Stress Today

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In a study from 2011, 22% of Americans felt that they were extremely stressed. Believe it or not stress effects more of your everyday life than you may realize, including not just your emotional health but also your physical health. For patients dealing with chronic pain conditions, rises in stress often mean rises in pain […]

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4 Tips For Choosing The Correct Footwear For Back Support

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Did you know that the shoes you choose can contribute to pain in the back, knees, hips and feet? Your footwear can change the way you walk and your posture while you move. Here are a few tips we gathered to keep your spine aligned. Tip #1: Get Rid Of The High Heels Walking with […]