Thanksgiving Foods that Fight Depression

Bookmark and Share

Thanksgiving is finally here! As you plan the menu, keep in mind these foods that can combat holiday blues that many of us inevitably experience. Go ahead and eat your favorite foods, they might just be as beneficial to your brain as they are to your belly! Turkey This beloved holiday tradition can actually lift […]


Screen Shot 2015-11-19 at 1.21.27 PM

Office Stretching 101

Bookmark and Share

Sitting at a desk all day can do major damage to your entire body. That’s why it’s important to keep moving and stretching throughout your day at the office. This seems easy enough. But did you know that it can be so easy, you won’t even have to leave your office to do it? Here […]

4 Common Types of Headaches

Bookmark and Share

Every person has experienced headaches at some point in their life. But the type, frequency and cause of these headaches vary from person to person. It is common for you to get a headache from time to time, but if they are becoming more frequent or are affecting your quality of life, it may be […]



What is Causing Your Foot and Ankle Pain?

Bookmark and Share

  Foot and ankle pain can be caused by a host of different issues. From injury to muscle fatigue to “wear and tear”, this type of pain has been experienced by most people at some point in their lives. In this post, the most common causes of foot and ankle pain will be discussed. Plantar […]

Halloween Safety Tips

Bookmark and Share

Happy Halloween! This is an exciting and fun-filled time of the year for children and adults alike. But, there are also hazards that present themselves during the festivities. Follow these safety tips to ensure that your Halloween is as safe as possible!   For the kids…   Never trick-or-treat alone Always use the buddy system […]



Alternative Treatments for Chronic Pain

Bookmark and Share

Acupuncture  This ancient form of Chinese medicine has been shown to have a plethora of benefits, the most prominent being pain management. This procedure consists of the strategic insertion of very thin needles into different parts of the body. It has been used in the Western world to help with symptoms of many different conditions, […]

Yoga for the Upper Body

Bookmark and Share

This week’s blog post is a continuation of yoga series we started last month. This time, there is a focus on upper body pain, particularly the shoulders and neck. Practice these poses at home to help combat any upper body pain you may be experiencing!



Causes of Neck Pain & How to Combat It

Bookmark and Share

Many people have experienced neck tension or pain. But, many aren’t sure how it is caused or how to effectively treat it. However, you’ll be happy to know that it isn’t hard to find relief and manage your chronic neck pain! Here are a few likely causes for your pain, plus some easy tips to […]

7 Ways to Relieve Your Headache

Bookmark and Share

Acupuncture Acupuncture is something that everyone has heard of, but no one really knows how it works. It is the process of sticking thin needles into the skin in order to restore the even flow of energy in the body, often called qi or chi (pronounced CHEE). By restoring this flow, many have found relief […]