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It’s Time To Debunk These Back Pain Myths   Recently updated !

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Back pain is one of the symptoms most complained about at doctors visits. We have an 80% chance of having some form of back pain in our lives. Even though this is one of the most common health problems, there are many myths about back pain that have yet to be debunked. Knowing these myths […]


Tips To Eliminate Back And Neck Pain At Work

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For those of us who are in the workforce, we spend a significant part of the day in front of a screen or driving in the car. Both of these activities contribute to back and neck pain. We have brought together some great tips for eliminating back and neck pain so that when you go […]

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8 Headache Triggers To Avoid

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If you deal with chronic headaches or migraines, you have likely learned that some headaches can be triggered by environmental, food or activity factors. Here we have listed some of the most common triggers for headaches that you should try to avoid if you are looking to reduce the frequency of your headaches. 1. Weather. […]


Can You Exercise With Arthritis?

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Yes!  You can exercise with arthritis. One in 5 people over the age of 18 are suffering with arthritis, which amounts to about 50 million adults who have been diagnosed with arthritis. In the United States arthritis is the leading cause of disability. A third of people within working ages who have arthritis have limited […]

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4 Ways To Prevent Knee Problems

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Get The Right Footwear  Wearing appropriate footwear helps to support your body and avoid injuring your knee, especially if you have a job where you are standing a significant amount of time. Over time, poor support can contribute to knee, back and foot pain. Find a store that specializes in supportive footwear and have them […]


How To Prevent Workplace Injuries

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Workers’ compensation injuries happen everyday in many different occupations, not just those doing manual labor. Knowing how to avoid these injuries in the first place is the best way to prevent them from ever happening. Workers’ compensation injuries can cause disability, pain and require ongoing treatment from a team of qualified physicians. Here we list […]

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Sports Injury 101- What To Do When It First Happens

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Sports injuries are often not preventable, so it is important to be prepared and ready in case one happens to you or your child.  When you receive proper care after a sports injury you increase the chances that a long term condition will not develop.  Thins like rheumatoid arthritis, sciatica and osteoarthritis are some of […]


Yoga For Knee Pain

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These yoga poses are great for building strength and preventing future knee injuries.  If you are dealing with knee pain or weakness in your knees, give this sequence a try to regain some of your mobility. Big Toe Pose Standing straight with your feet 6 inches apart, slowly fold your body down until you reach […]

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Is It Fibromyalgia Or Polymyalgia? Know The Difference Between The “-algias”

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There is a lot of overlap between fibromyalgia and polymyalgia rheumatica, so it’s important to know the difference, which may make it easier to treat and find pain relief in the long run. These two conditions are often mistaken for one another, so here we show you how they overlap and how they differ. Confusing […]