Just Injured? Turn To The P.R.I.C.E Protocol

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This simple protocol that anyone can follow after an injury, not just those trained in first aid. It can help decrease the effects from further damage to the injury and is the first round of treatment until the person can seek medical care. If experiencing pain during this protocol, stop immediately. We do not recommend […]

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8 Pain Triggers To Avoid

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We have identified some of the worst offenders that trigger pain. Remember that if you are dealing with pain on a daily basis, or your pain has become chronic, you should find a qualified physician to help you make sure there isn’t something more serious going on in your body. Shoes Many shoes we wear […]


Get A Better Nights Sleep With These 5 Easy Habits

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1.  Create A Ritual Every night before bed you should have a period of time away from electronics including computers, televisions and phones. This will become a ritual and that time each night will signal to your body that it is time to rest. During that period of time you can read a paperback book, […]

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5 Non-Diet Ways To Get Rid Of Chronic Inflammation

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Inflammation is a natural occurrence in the body. It is a defense mechanism reacting to things like toxins and injuries. In most cases the inflammation is needed to help heal the body. Only when the inflammation continues to go on and not calm down does it begin to cause a real problem. If not handled, […]


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It’s Time To Debunk These Back Pain Myths

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Back pain is one of the symptoms most complained about at doctors visits. We have an 80% chance of having some form of back pain in our lives. Even though this is one of the most common health problems, there are many myths about back pain that have yet to be debunked. Knowing these myths […]


Tips To Eliminate Back And Neck Pain At Work

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For those of us who are in the workforce, we spend a significant part of the day in front of a screen or driving in the car. Both of these activities contribute to back and neck pain. We have brought together some great tips for eliminating back and neck pain so that when you go […]

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8 Headache Triggers To Avoid

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If you deal with chronic headaches or migraines, you have likely learned that some headaches can be triggered by environmental, food or activity factors. Here we have listed some of the most common triggers for headaches that you should try to avoid if you are looking to reduce the frequency of your headaches. 1. Weather. […]


Can You Exercise With Arthritis?

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Yes!  You can exercise with arthritis. One in 5 people over the age of 18 are suffering with arthritis, which amounts to about 50 million adults who have been diagnosed with arthritis. In the United States arthritis is the leading cause of disability. A third of people within working ages who have arthritis have limited […]

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4 Ways To Prevent Knee Problems

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Get The Right Footwear  Wearing appropriate footwear helps to support your body and avoid injuring your knee, especially if you have a job where you are standing a significant amount of time. Over time, poor support can contribute to knee, back and foot pain. Find a store that specializes in supportive footwear and have them […]