Symptoms And Treatment Of Osteoarthritis

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Is Osteoarthritis causing you pain and stiffness? The first line of defense to combating any disorder is to understand how it works and what treatment options are available to you.


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Why Meditation Is An Effective Treatment For Chronic Pain

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Treatment for chronic pain is often not cut-and-dry. Sometimes the reasons for the pain are unknown and it may take many different types of treatments for you to finally get some relief. Chronic pain is said affect roughly 100 million adults in the United States and to cost $560 to $635 billion annually.

Tai Chi Practice May Be Beneficial To Arthritis Suffers

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Looking for a new way to control your arthritis pain?  Tai chi may hold promising results through it’s gentle movements for those who are suffering with the daily pain of arthritis.  Tai chi is well known as an alternative therapy for anyone who is suffering with chronic ailments.

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Could High Heel Shoes Be Causing You Pain?

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  Are your shoes causing you foot and ankle pain?  Your shoes may be doing more damage than you think.  High, thin heels increase the risk of stumbling and falling, and if worn for long periods can lead to pain in the foot, ankle, knee and low back.   Pain from ill-fitting shoes can be [...]

Headache Triggers To Avoid

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  If you are one of the many people who suffer from chronic headaches, you know that there are many different triggers that can set you off.  The first step in preventing migraines is to know what the most common triggers are so that you can begin to avoid and eliminate them.


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Why Non-Surgical Treatments Are The Best Option For Chronic Back Pain

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Around the world there are back surgeries being done on patients who are suffering from chronic pain. Although in some instances surgery is the right answer, in most cases a patient is able to control their pain without surgery. Remember that any surgery comes with an increased risk of complications, and the more complex and [...]

Self-Massage Technique For Painful Trigger Points

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  Trigger points are knots that develop within the tissue of a muscle that can cause radiating or referred pain in the neck, back, shoulder, or other parts of the body.  The pain from a trigger point may be dull or it may be sharp and stabbing, depending on the location and size.

Diagnostic Testing Options For Evaluating Low Back Pain

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Back pain is one of the most common reasons that people visit their doctors.  The back is made up of so many nerves, tissues, muscles, joints and bones, that it is important to properly monitor function and find solutions for pain.  There are several diagnostic tests that can be preformed to help diagnose back pain. [...]


Can Physical Therapy Help Get Rid Of Your Pain?

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  Physical therapy, also known as physiotherapy, is the treatment of injury, disease or deformity through physical methods like hot and cold therapy, massage, and stretching and strengthening exercises.  If you are suffering from a disorder that makes movement difficult, physical therapy is an ideal treatment to help increase movement and restore your physical function [...]