muscle strain

Causes of Neck Pain & How to Combat It

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Many people have experienced neck tension or pain. But, many aren’t sure how it is caused or how to effectively treat it. However, you’ll be happy to know that it isn’t hard to find relief and manage your chronic neck pain! Here are a few likely causes for your pain, plus some easy tips to […]

Common Causes Of Low Back Pain

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In patients ages 30-60, the most common causes of low back pain differ from those in older adults. These conditions can cause anywhere from mild to severe pain in the low back and can be acute, lasting less than 3 months, or become chronic problems.

Ways to Prevent Muscle Strain Injuries

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Strains are injuries to the muscles and ligaments of your body. These injuries cause pain and inflammation, affecting your ability to move or sit comfortably. Especially if you have an active lifestyle, taking steps to prevent injuries should be an important part of your routine. Stretch Before Activity Stretching should be an important part of any […]