If you are one of the many people who suffer from chronic headaches, you know that there are many different triggers that can set you off. The first step in preventing migraines is to know what the most common triggers are so that you can begin to avoid and eliminate them.
For most of us, stress is just part of the holiday season. Cleaning, cooking, finances, screaming kids. It can become a lot to handle. Stress is one of those things that doesn’t just affect your mood, it can pour out into your health, your sleep, and lead to back and neck pain. Here are […]