Yoga For Knee Pain

These yoga poses are great for building strength and preventing future knee injuries.  If you are dealing with knee pain or weakness in your knees, give this sequence a try to regain some of your mobility. Big Toe Pose Standing straight with your feet 6 inches apart, slowly fold your body down until you reach […]

Beginner’s Yoga for Tight Hips

This sequence of yoga poses is for people who are suffering with tight hips and need to find some beginner stretches that will work to help ease the pain.  These are the full expression of the pose, but it is important to remember that you can modify any of these to fit your comfort level. […]

Yoga for the Upper Body

This week’s blog post is a continuation of yoga series we started last month. This time, there is a focus on upper body pain, particularly the shoulders and neck. Practice these poses at home to help combat any upper body pain you may be experiencing!

7 Ways to Relieve Your Headache

Acupuncture Acupuncture is something that everyone has heard of, but no one really knows how it works. It is the process of sticking thin needles into the skin in order to restore the even flow of energy in the body, often called qi or chi (pronounced CHEE). By restoring this flow, many have found relief […]

Namaste: Yoga Poses for Low Back Pain

Yoga is one of the oldest forms of exercise and relaxation. Signs of yoga’s presence can be seen in ancient Shamanism and have been found on artifacts dating back to 3000 B.C. Yoga has retained in popularity to this day, and many people use it as a way to ease and prevent chronic pain. The […]

Tips to Live More Stress-Free

Stress is something that everyone has experienced at some point in his or her life. Whether it is school, work, or a major life event, stressful situations can cause both our mental and physical health to suffer. Anxiety, depression, even cardiovascular disorders and infectious diseases, can be caused or intensified by stress. In 2011, the […]