melatonin


What To Eat For Your Best Sleep 1

Getting the proper amount of sleep is important for everyone, but it is especially important for any patient dealing with chronic pain. Lack of sleep tends to worsen symptoms, and when your pain is worse you have less restorative sleep, which makes pain worse the following day. It is a cyclical pattern that is best […]


Causes of Neck Pain & How to Combat It

Many people have experienced neck tension or pain. But, many aren’t sure how it is caused or how to effectively treat it. However, you’ll be happy to know that it isn’t hard to find relief and manage your chronic neck pain! Here are a few likely causes for your pain, plus some easy tips to […]


Diet Changes That May Help You Get To Sleep

It’s no surprise that your diet can affect all areas of your life, from your sleep to stomach problems and beyond. Without sleep you become at a higher risk for heart disease, obesity, high blood pressure, stroke and diabetes. Here are some great foods and supplements that can help you get a good nights rest […]