magnesium

Causes of Neck Pain & How to Combat It

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Many people have experienced neck tension or pain. But, many aren’t sure how it is caused or how to effectively treat it. However, you’ll be happy to know that it isn’t hard to find relief and manage your chronic neck pain! Here are a few likely causes for your pain, plus some easy tips to […]

Diet Changes That May Help You Get To Sleep

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It’s no surprise that your diet can affect all areas of your life, from your sleep to stomach problems and beyond. Without sleep you become at a higher risk for heart disease, obesity, high blood pressure, stroke and diabetes. Here are some great foods and supplements that can help you get a good nights rest […]