hip pain

Can You Exercise With Arthritis?

Yes!  You can exercise with arthritis. One in 5 people over the age of 18 are suffering with arthritis, which amounts to about 50 million adults who have been diagnosed with arthritis. In the United States arthritis is the leading cause of disability. A third of people within working ages who have arthritis have limited […]

Is It Fibromyalgia Or Polymyalgia? Know The Difference Between The “-algias”

There is a lot of overlap between fibromyalgia and polymyalgia rheumatica, so it’s important to know the difference, which may make it easier to treat and find pain relief in the long run. These two conditions are often mistaken for one another, so here we show you how they overlap and how they differ. Confusing […]

Beginner’s Yoga for Tight Hips

This sequence of yoga poses is for people who are suffering with tight hips and need to find some beginner stretches that will work to help ease the pain.  These are the full expression of the pose, but it is important to remember that you can modify any of these to fit your comfort level. […]

Your Guide to Walking More

If you are struggling with chronic low back pain you have probably tried multiple treatment options and various medications to try to eradicate it. According to this article on Huffington Post, a recent study shows that walking daily can be as effective on reduction of pain as physical therapy sessions. Many personal trainers say walking […]

Hip Injuries and Pain Management

Hip injuries are a very common problem among people of all ages and become even more prevalent after the age of 50. They are most likely to occur in very active people from hard use, or very inactive ones, due to deterioration in bones and muscles. Hips are in constant use, only resting when you’re […]