Dislocated shoulders are common injuries, particular for athletes. If it happens to you, it is important to get treatment as soon as possible to prevent further damage the surrounding ligaments, tendons, and nerves. The good news is that non-surgical treatments are effective for dislocated shoulders and that most people make complete recoveries. Here are the facts […]
Tendinitis is an injury to the tendons that connect your muscles and bones. These injuries are associated with overuse and can cause tearing of the tissues, inflammation, and pain. Tendinitis commonly affects the elbow joint and is caused by overuse. Gripping, lifting, and sports motions may all contribute to tendinitis. Common symptoms of tendinitis include […]
When you have a pinched nerve, there is a structure in the spine that is putting pressure on one of the nerve roots in the spinal cord. Most often, the protrusion is a spinal disc, but it can be a bone spur or spinal stenosis. As this video explains, a pinched nerve in the neck can […]
Strains are injuries to the muscles and ligaments of your body. These injuries cause pain and inflammation, affecting your ability to move or sit comfortably. Especially if you have an active lifestyle, taking steps to prevent injuries should be an important part of your routine. Stretch Before Activity Stretching should be an important part of any […]
In many cases, medication is the first step in treatment for various types of orthopedic injuries. Medications your orthopedist may prescribe include pain relievers, anti-inflammatory drugs, and muscle relaxants. These medications help to manage pain and promote healing in both acute and chronic cases. Pain Relievers Pain relief is of the utmost importance when you suffer […]
Stress fractures are injuries caused by overuse of the muscles. They are particularly common among athletes who participate in activities that tax the lower body. Proper diagnosis of these injuries is the first step in developing an effective treatment and prevention plan. Causes of Stress Fractures Unlike acute fractures, stress fractures occur as a result of […]
Shoulder pain is an extremely common complaint. After all, no joint moves more in your body than your shoulder. As it lifts, twists, and carries, it is prone to dislocation and injury. A number of different issues can cause pain in your shoulder; here are some of the most common culprits behind this pain: Shoulder […]
Knee pain is a common affliction for adults, in part because it can be attributed to so many causes, from dislocation of the joint to ligament injuries to arthritis. These conditions are typically treated without surgery using a multi-step approach to relieve pain and rebuild strength in the knee. Injection therapies are an […]
Hip injuries are a very common problem among people of all ages and become even more prevalent after the age of 50. They are most likely to occur in very active people from hard use, or very inactive ones, due to deterioration in bones and muscles. Hips are in constant use, only resting when you’re […]
What is Jumpers Knee / Patellar Tendinopathy? The patella tendon / ligament joins the kneecap (patella) to the shin bone or tibia. This tendon is extremely strong and allows the quadriceps muscle group to straighten the leg. The quadriceps actively straighten the knee in jumping to propel the individual off the ground as well as […]
