back pain


Self-Massage Technique For Painful Trigger Points

  Trigger points are knots that develop within the tissue of a muscle that can cause radiating or referred pain in the neck, back, shoulder, or other parts of the body.  The pain from a trigger point may be dull or it may be sharp and stabbing, depending on the location and size.


Diagnostic Testing Options For Evaluating Low Back Pain

Back pain is one of the most common reasons that people visit their doctors.  The back is made up of so many nerves, tissues, muscles, joints and bones, that it is important to properly monitor function and find solutions for pain.  There are several diagnostic tests that can be preformed to help diagnose back pain. […]


Can Physical Therapy Help Get Rid Of Your Pain?

  Physical therapy, also known as physiotherapy, is the treatment of injury, disease or deformity through physical methods like hot and cold therapy, massage, and stretching and strengthening exercises.  If you are suffering from a disorder that makes movement difficult, physical therapy is an ideal treatment to help increase movement and restore your physical function […]


Natural Ways To Ease Arthritis Pain

  Inflammation of the joints which causes pain and stiffness is called arthritis.  The most common form is Osteoarthritis, which affects the lives of 27 million Americans.  Often treatment of arthritis will include anti-inflammatory medications or other pain medications, but sometimes there are natural ways to help reduce the pain without needing medication.  Here are […]


Diagnosis And Treatment Of Facet Joint Syndrome

  Some of the most disabling back and neck problems come from disorders of the facet joints.  Facet joint syndrome is the deterioration of the facet joints in which the cartilage that covers the joint wears down and causes stress and damage.  The bones can begin to rub against each other leading to other problems, […]


Your Guide To Understanding Spinal Stenosis

What is spinal stenosis? Spinal stenosis is caused when the spaces in the spinal column begin to narrow, or there is some kind of intrusion into them.  Spinal stenosis can be very painful and it’s important to work closely with your doctor to find out what treatment options will work for you.