This is a condition that is often ignored because it is so misunderstood. It is relatively common and can develop due to any impact from behind while stationary. Often this is associated with a car accident. When the head rapidly moves from forward to backward, or upright to either side, it can damage the […]
You may have heard the term “herniated disc” or “slipped disc” before, but do you know what it really is?
Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives. Chronic back pain is back pain lasting more than 3 months, and acute back pain lasts usually only a few days before going away on its own. If you are looking for relief […]
Lumbar spinal stenosis is one of the conditions that can cause lower back pain. It is a narrowing of the spinal canal, which is the hole in the vertebrae of the spine that the spinal cord runs through. If the canal is narrowed enough, there is pressure placed on the lower spinal cord and the […]
Strains are injuries to the muscles and ligaments of your body. These injuries cause pain and inflammation, affecting your ability to move or sit comfortably. Especially if you have an active lifestyle, taking steps to prevent injuries should be an important part of your routine. Stretch Before Activity Stretching should be an important part of any […]
Low back pain is a very common problem affecting millions of people at any given time. The economic toll of chronic low back pain (three months or longer) has been estimated to be between $12 to $90 billion from loss of work productivity, cost of treatment, and disability payments, according to the American Academy of Family […]
Because slipped discs generally occur within the first hour of your day, it’s very important that you stretch your back as soon as you wake up. Back muscles can constrict during sleep and may not be ready for exertion as soon as you get out of bed. Your mind may already be awake, but your body […]
Your spine is an amazing structure with the flexibility that allows you to move freely and the strength to support your body weight. A healthy spine is not only responsible for your mobility, but also for protecting large portions of the nervous system. Learn more about how a healthy spine works in this overview of spinal […]
Pain within the bones is relatively uncommon, especially compared to muscle and joint pain. Bone pain can be caused by conditions that can be serious, so it should always be checked out by a medical professional. In some cases, the cause of bone pain may be obvious. Bone fractures caused by traumatic injury are usually […]
