plantar fasciitis


What is Causing Your Foot and Ankle Pain?

  Foot and ankle pain can be caused by a host of different issues. From injury to muscle fatigue to “wear and tear”, this type of pain has been experienced by most people at some point in their lives. In this post, the most common causes of foot and ankle pain will be discussed. Plantar […]


Plantar Fasciitis

What is plantar fasciitis? Plantar fasciitis is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). Then your heel […]