Just like a warm up session is important before starting with any exercise, in a similar way a cool down session is also very much needed after you are through with them. Warm up helps your body to prepare itself for the long session of exercises piled ahead. It makes sure that do not get […]
Because slipped discs generally occur within the first hour of your day, it’s very important that you stretch your back as soon as you wake up. Back muscles can constrict during sleep and may not be ready for exertion as soon as you get out of bed. Your mind may already be awake, but your body […]
Your spine is an amazing structure with the flexibility that allows you to move freely and the strength to support your body weight. A healthy spine is not only responsible for your mobility, but also for protecting large portions of the nervous system. Learn more about how a healthy spine works in this overview of spinal […]
Pain management in the athlete represents a great challenge. From an athlete’s perspective, pain is a reminder that the body has not yet healed from an injury. Athletes place an extraordinary amount of stress and demand on their bodies. Pain can thus be a result of bone trauma, muscle strain, or a soft tissue / […]
Hip injuries are a very common problem among people of all ages and become even more prevalent after the age of 50. They are most likely to occur in very active people from hard use, or very inactive ones, due to deterioration in bones and muscles. Hips are in constant use, only resting when you’re […]
What is Jumpers Knee / Patellar Tendinopathy? The patella tendon / ligament joins the kneecap (patella) to the shin bone or tibia. This tendon is extremely strong and allows the quadriceps muscle group to straighten the leg. The quadriceps actively straighten the knee in jumping to propel the individual off the ground as well as […]
Millions of Americans suffer from chronic pain conditions every year. The first medications that are most likely to be prescribed for chronic pain, except pain that is obviously due to nerve damage, fall under the category called analgesics. “Algia” is the Latin root word that means “pain,” so analgesics are anti-pain agents. Most pain medications […]
It’s a banner year for coffee lovers. New research suggests that morning cup of joe may actually decrease certain physical pain, says Norway’s National Institute of Occupational Health and Oslo University Hospital. The study, published in the journal BMC Research Notes, was intended to look at subjects who suffered from chronic pain conditions in areas […]
Kids already assume a heavy burden when they return to school in the fall, so don’t make it worse with a heavy backpack. The American Academy of Pediatrics offers these suggestions to help reduce your child’s chances of pain and injury: Make sure your child’s pack has a padded back and wide shoulder straps […]
The superhuman ability to shrug off pain like an oversized jacket might seem like the domain of athletes—remember Keri Strug’s unbelievable one-legged vault in the ’96 Olympics?—but a new study in the journal Pain shows that anyone can boost their pain tolerance. 5 Best Workouts For Chronic Pain After analyzing 15 studies of athletes around the […]
