Basketball is one of the most popular sports in the United States and throughout the world. Millions of people participate in the sport at all levels of competition. Whether you are playing for the neighborhood championship or the NBA title, you can get injured. Basketball injuries can be separated into two general categories: overuse injuries […]
Athletes improve by pushing themselves – but pushing too hard can cause small cracks in the bone, most often in the feet or lower legs. Stress fracture, the bane of both competitive and recreational athletes, is a fairly common injury that takes time to heal. Stress fractures happen when a person attempts more than their […]
Chronic back pain can interrupt day-to-day activities and cause immense discomfort. Thankfully, when searching for viable treatment options for your back pain, you don’t always need to turn to a surgeon for answers. Here are just a few alternatives to surgery that many people use as successful back and neck pain treatments: Physical Therapy […]
Exercise can be the key to your recovery, as well as a good prevention against future pain. Our physicians have developed an exercise routine with easy explanations and diagrams to help you follow them properly. The purpose of these exercises is to promote flexibility and strengthen the spinal musculature. Low Back Exercises Unless instructed otherwise, […]
An ulnar nerve injury is an injury that damages the ulnar nerve, one of the three main nerves in the arm. The ulnar nerve runs from the shoulder to the hand and is responsible for carrying signals between the hand and the brain, enabling motion and feeling in the hand and forearm. An injury to […]
Iliotibial band syndrome, or ITBS, is due to inflammation of the iliotibial band, a thick band of fibrous tissue that runs down the outside of the leg. The iliotibial band begins at the hip and extends to the outer side of the shin bone (tibia) just below the knee joint. The band functions in coordination […]
A nerve conduction study is a spinal diagnostic study that usually done along with electromyography (EMG). The nerve conduction study stimulates specific nerves and records their ability to send the impulse to the muscle. The study can show where there is a blockage of the nerve pathway. Nerve conduction studies are done to: […]
Iliotibial band syndrome is a common knee injury. The most common symptom is lateral knee pain caused by inflammation of the distal portion of the iliotibial band. The iliotibial band is a thick band of fascia that crosses the hip joint and extends distally to insert on the patella, tibia, and biceps femoris tendon. In […]
The Achilles tendon injury is one of the more serious sports injuries, for professional and amateur athletes alike. The Achilles tendon is one of the longer tendons in your body, stretching from the bones of your heel to your calf muscles. You can feel it — a springy band of tissue at the back of […]
What is plantar fasciitis? Plantar fasciitis is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). Then your heel […]
