Are you experiencing joint pain? Find some great tips below to help alleviate your symptoms and promote overall joint health in the future! Keep Moving Sitting still for too long can cause your joints to become stiff. Moving around periodically throughout the day is essential to maintain healthy joints. Even if you work in an […]
The superhuman ability to shrug off pain like an oversized jacket might seem like the domain of athletes—remember Keri Strug’s unbelievable one-legged vault in the ’96 Olympics?—but a new study in the journal Pain shows that anyone can boost their pain tolerance. 5 Best Workouts For Chronic Pain After analyzing 15 studies of athletes around the […]
Barefoot running becomes trendier as fitness enthusiasts search for innovative and efficient methods to maximize the benefits of their workouts. As its popularity rises, so do the voices of proponents and skeptics. Many fitness gurus advertise what they describe to be the undeniable benefits of barefoot running. Other medical and fitness experts advise against barefoot […]
Summertime is the right time for setting goals and accomplishing things you may never have dreamed of. If you have ever considered trying out for a Triathlon, consider these helpful tips to increase your chance of success. Train in each event. You are going to swim, ride and run. Therefore, each week, you […]
Exercise can be the key to your recovery, as well as a good prevention against future pain. Our physicians have developed an exercise routine with easy explanations and diagrams to help you follow them properly. The purpose of these exercises is to promote flexibility and strengthen the spinal musculature. Low Back Exercises Unless instructed otherwise, […]
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.