Knee Injuries – There are many structures that can cause knee pain The knee is the largest and most complex of the joints in the body. As such, there are many structures in the knee that can be injured. People frequently talk about “torn cartilage” to which they are most commonly referring to the medial meniscus. […]
A combination of high-calorie diets, inactive lifestyles and increasing hours in front of the desk or computer have caused more and more Americans to gain weight, putting them at risk for chronic health problems, such as back pain and arthritis. The following highlights some quick and easy lifestyle tips for back pain sufferers at […]
Doing more repetitions with less weight builds muscle and increases strength just as effectively as training with heavy weights, a new Canadian study indicates. The critical factor in muscle gain is pushing yourself to the point of fatigue, according to the researchers at McMaster University in Hamilton, Ontario. They examined how different combinations of weight […]
Motion of the lumbar (lower) spine can delay healing in fractures or in post-operative fusions. Limiting the motion of the spine enhances the healing process for bone in both conditions, and will also usually decrease the patient’s low back pain and discomfort. Two types of back braces are commonly used to limit the motion in […]
When you are working in an office environment, you may not realize the impact that your job has on your body. In fact, sitting at a desk for prolonged periods can cause you injury to the spine, shoulders, and wrists. You can minimize your chances of incurring these injuries by designing an ergonomic space at your […]
What is Scoliosis? Everyone’s spine has natural curves. These curves round our shoulders and make our lower back curve slightly inward. But some people have spines that also curve from side to side, and rotate. Unlike poor posture, these curves can’t be corrected simply by learning to stand up straight. This condition of side-to-side […]
Back pain isn’t just about heavy lifting or sleeping the wrong way. Here are some surprising everyday habits that cause aches and pains—and how to feel better. 1. You’re Chained to Your Desk Did you know that sitting puts 40 percent more pressure on your spine than standing? Let’s be honest: Maintaining proper posture […]
Back pain, particularly low back pain, is one of the most common ailments in the world. An overwhelming majority of people will experience it at some point, and it can significantly affect an individual’s quality of life. Some of the most common reasons for back pain include: 1. Poor Posture Excessive sitting is one of […]
Basketball is one of the most popular sports in the United States and throughout the world. Millions of people participate in the sport at all levels of competition. Whether you are playing for the neighborhood championship or the NBA title, you can get injured. Basketball injuries can be separated into two general categories: overuse injuries […]
Athletes improve by pushing themselves – but pushing too hard can cause small cracks in the bone, most often in the feet or lower legs. Stress fracture, the bane of both competitive and recreational athletes, is a fairly common injury that takes time to heal. Stress fractures happen when a person attempts more than their […]
