Your Food Guide To Healthy Sleep

Getting the proper sleep can bring more than just a feeling of being rested.  Sleep is an important part of maintaining your mental and physical health.  For children, sleep supports growth.  Sleep deficiencies can mean an increased risk of obesity, heart disease, kidney disease, high blood pressure, stroke and diabetes.  Here are some foods that […]

Heart Healthy Foods, Vitamins and Supplements

A list of main foods, along with vitamins and supplements, which may help maintain a healthy beating heart and to promote a longer life span. Knowing now about how to promote longer lasting heart health, individuals can exercise these eating habits and in return, should look forward to years with a healthy heart.