Thanksgiving Foods that Fight Depression

Thanksgiving is finally here! As you plan the menu, keep in mind these foods that can combat holiday blues that many of us inevitably experience. Go ahead and eat your favorite foods, they might just be as beneficial to your brain as they are to your belly! Turkey This beloved holiday tradition can actually lift […]

Heart Healthy Foods, Vitamins and Supplements

A list of main foods, along with vitamins and supplements, which may help maintain a healthy beating heart and to promote a longer life span. Knowing now about how to promote longer lasting heart health, individuals can exercise these eating habits and in return, should look forward to years with a healthy heart.