hip opener

Beginner’s Yoga for Tight Hips

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This sequence of yoga poses is for people who are suffering with tight hips and need to find some beginner stretches that will work to help ease the pain.  These are the full expression of the pose, but it is important to remember that you can modify any of these to fit your comfort level. […]

Office Stretching 101

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Sitting at a desk all day can do major damage to your entire body. That’s why it’s important to keep moving and stretching throughout your day at the office. This seems easy enough. But did you know that it can be so easy, you won’t even have to leave your office to do it? Here […]