Thanksgiving is finally here! As you plan the menu, keep in mind these foods that can combat holiday blues that many of us inevitably experience. Go ahead and eat your favorite foods, they might just be as beneficial to your brain as they are to your belly! Turkey This beloved holiday tradition can actually lift […]
With Thanksgiving quickly approaching, families are anxiously planning their dinner menus. While dreaming about turkey, stuffing and pumpkin pie, some people forget about the aches and pains that can result from a full week or day of cooking.