Barefoot running becomes trendier as fitness enthusiasts search for innovative and efficient methods to maximize the benefits of their workouts.
As its popularity rises, so do the voices of proponents and skeptics.

Many fitness gurus advertise what they describe to be the undeniable benefits of barefoot running.

Other medical and fitness experts advise against barefoot running, cautioning even seasoned athletes against the practice. Because there are so many strong opinions on the subject, it’s hard to make a decision either way in terms of whether or not barefoot running is worth trying, especially if you aren’t a seasoned runner.

Although there are many opinions regarding the possible health benefits of barefoot running, they seem to be less varied than one might think. Most experts seem to be either completely in favor of barefoot running or entirely against it.

Before changing your style of running, check with the experts at Non-Surgical Orthopaedics, P.C..