There are many different treatment options for someone dealing with an athletic injury. The physician will consider your medical history as well as the severity and type of injury to recommend the most effective type of treatment. Here is a look at a few of those treatment options that a physician may recommend. Athletic Injury […]
A recent study done by the Journal of the American College of Cardiology shows that even a few minutes of running a day can help reduce your risk of heart disease, regardless of how fast you go.
Barefoot running becomes trendier as fitness enthusiasts search for innovative and efficient methods to maximize the benefits of their workouts. As its popularity rises, so do the voices of proponents and skeptics. Many fitness gurus advertise what they describe to be the undeniable benefits of barefoot running. Other medical and fitness experts advise against barefoot […]