diet

Lower Inflammation With These Foods

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  Chronic inflammation is linked to many major diseases including heart disease, cancer, arthritis, and depression among others. Which is why it is so important to make sure inflammation isn’t threatening your health. Although many medications can help to calm the inflammation, many people forget that chronic inflammation can also be fought with dietary changes. […]

Alternative Treatments for Chronic Pain

This entry was posted in Expert Advice and tagged acupuncture chronic pain cognitive therapy diet exercise lifestyle massage massage therapy pain management on by

Acupuncture  This ancient form of Chinese medicine has been shown to have a plethora of benefits, the most prominent being pain management. This procedure consists of the strategic insertion of very thin needles into different parts of the body. It has been used in the Western world to help with symptoms of many different conditions, […]

6 Surprising Causes of Low Back Pain

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Back pain is something that most people will experience at some point in their lives. It can be due to overuse, age or a chronic condition. Something as simple as poor posture or everyday lifestyle choices can affect back health and comfort. Identifying any of these factors in your own life can help reduce both […]