Yearly Archives: 2013


Tips for Sleeping Well with Chronic Pain

Sleep disturbances are one of the most common and debilitating side effects sufferers of chronic pain must deal with, and not getting enough sleep can create a detrimental effect on waking life.  Establishing a healthy environment to sleep in, creating personal sleep strategies, and partnering with health care providers could be your key to a […]


Recognizing the Symptoms of Tendinitis

Tendinitis is an injury to the tendons that connect your muscles and bones. These injuries are associated with overuse and can cause tearing of the tissues, inflammation, and pain. Tendinitis commonly affects the elbow joint and is caused by overuse. Gripping, lifting, and sports motions may all contribute to tendinitis. Common symptoms of tendinitis include […]


How To Treat a Pinched Nerve

When you have a pinched nerve, there is a structure in the spine that is putting pressure on one of the nerve roots in the spinal cord. Most often, the protrusion is a spinal disc, but it can be a bone spur or spinal stenosis. As this video explains, a pinched nerve in the neck can […]


Ways to Prevent Muscle Strain Injuries

Strains are injuries to the muscles and ligaments of your body. These injuries cause pain and inflammation, affecting your ability to move or sit comfortably. Especially if you have an active lifestyle, taking steps to prevent injuries should be an important part of your routine. Stretch Before Activity Stretching should be an important part of any […]


Medication that May Be Used to Manage Your Pain

In many cases, medication is the first step in treatment for various types of orthopedic injuries. Medications your orthopedist may prescribe include pain relievers, anti-inflammatory drugs, and muscle relaxants. These medications help to manage pain and promote healing in both acute and chronic cases. Pain Relievers Pain relief is of the utmost importance when you suffer […]


Cervical Facet Joint Injections

The facet joints connect each vertebra in your spine to the one above or below it. In some cases, your back or neck pain may originate in these joints. Facet joint injections can be used as a therapeutic and diagnostic treatment to target the joint causing you pain. During this treatment, you will receive a […]


How Does a Stress Fracture Occur?

Stress fractures are injuries caused by overuse of the muscles. They are particularly common among athletes who participate in activities that tax the lower body. Proper diagnosis of these injuries is the first step in developing an effective treatment and prevention plan. Causes of Stress Fractures Unlike acute fractures, stress fractures occur as a result of […]