bad posture


8 Headache Triggers To Avoid

If you deal with chronic headaches or migraines, you have likely learned that some headaches can be triggered by environmental, food or activity factors. Here we have listed some of the most common triggers for headaches that you should try to avoid if you are looking to reduce the frequency of your headaches. 1. Weather. […]


Daily Habits that Contribute to Back Pain

Bad Posture Almost everyone has had bad posture at some point in their life, especially if they sit at a desk or in the car for a good amount of the day. Slouching can add serious strain to the spine, which is the main support system of the whole body. Plus, the longer you have […]