Back pain, particularly low back pain, is one of the most common ailments in the world. An overwhelming majority of people will experience it at some point, and it can significantly affect an individual’s quality of life. Some of the most common reasons for back pain include:  

1. Poor Posture

Excessive sitting is one of the major causes of back pain, in large part because so many people immediately slouch or adopt other positions that severely strain their back muscles and put pressure on their spinal discs. Adopting a relaxed and healthy posture while sitting and standing, as well as taking regular breaks from sitting, helps reduce the likelihood of back pain.

2. Aging

The spine is made up of vertebrae, each cushioned by a fluid-filled disc that serves to absorb impacts and protect the spine. As people grow older, these discs lose their fluid, and become much weaker and much more prone to injury. The prospect of herniated discs, osteoporosis, degenerative disc disease, and spinal stenosis becomes more likely.

3. Strains and Sprains

Injuring a muscle or a ligament is one of the most common causes of back pain. These injuries often happen because of overusing or improperly using a muscle, but they can also be the result of excessive body weight or sleeping in an uncomfortable position. While most of these injuries resolve themselves within a month, severe cases may require medical attention.

4. Traumatic Injury

A traumatic back injury can damage the discs in your spine and lead to chronic pain in the back. There are a number of non-surgical treatment options, such as holistic injections, that can help alleviate this pain. If you suffer from back pain, consult a qualified specialist immediately.

At Non-Surgical Orthopaedics, we offer expert non-surgical back treatment, neck treatment, sports injury treatment, and work injury treatment, as well as pain management options. To learn more about how our skilled physicians can help you, call us today at (770) 421-1420.