Monthly Archives: September 2013

Benefits of Massage Therapy

If your back is aching, the thought of anyone touching this highly sensitive area might make you cringe. You’ve already tried to knead the painful area repeatedly without any relief. Even though you know the excruciating spots to approach with caution, your own efforts simply prompt more prolonged wincing. All of your friends swear that […]

Lumbar Spinal Stenosis

Lumbar spinal stenosis is one of the conditions that can cause lower back pain. It is a narrowing of the spinal canal, which is the hole in the vertebrae of the spine that the spinal cord runs through. If the canal is narrowed enough, there is pressure placed on the lower spinal cord and the […]