Many home treatments exist to reduce mild to moderate shoulder pain. Often, your doctor will recommend that you use some of the home treatment techniques outlined in this article to complement your shoulder rehabilitation. One of the most important things to keep in mind when recovering from shoulder pain is that you need to rest […]
If you want to avoid sports injuries, warming up and stretching before you exercise is essential. Warming up and stretching prepare your body so you are less likely to sustain an injury. Preventing an injury before the fact is always preferable to managing pain after injury has occurred. Here is a look at why warming up […]
Dislocated shoulders are common injuries, particular for athletes. If it happens to you, it is important to get treatment as soon as possible to prevent further damage the surrounding ligaments, tendons, and nerves. The good news is that non-surgical treatments are effective for dislocated shoulders and that most people make complete recoveries. Here are the facts […]
Tendinitis is an injury to the tendons that connect your muscles and bones. These injuries are associated with overuse and can cause tearing of the tissues, inflammation, and pain. Tendinitis commonly affects the elbow joint and is caused by overuse. Gripping, lifting, and sports motions may all contribute to tendinitis. Common symptoms of tendinitis include […]
Strains are injuries to the muscles and ligaments of your body. These injuries cause pain and inflammation, affecting your ability to move or sit comfortably. Especially if you have an active lifestyle, taking steps to prevent injuries should be an important part of your routine. Stretch Before Activity Stretching should be an important part of any […]
Stress fractures are injuries caused by overuse of the muscles. They are particularly common among athletes who participate in activities that tax the lower body. Proper diagnosis of these injuries is the first step in developing an effective treatment and prevention plan. Causes of Stress Fractures Unlike acute fractures, stress fractures occur as a result of […]
At Non-Surgical Orthopaedics, P.C. we specialize in the non-surgical treatment of orthopaedic injuries and pain management. In addition to regular articles on our web site , visit us at painmanagementdr.com for more weekly articles on various orthopaedic topics. 24 hour appointments available by calling 770-421-1420.
Low back pain is a very common problem affecting millions of people at any given time. The economic toll of chronic low back pain (three months or longer) has been estimated to be between $12 to $90 billion from loss of work productivity, cost of treatment, and disability payments, according to the American Academy of Family […]
Just like a warm up session is important before starting with any exercise, in a similar way a cool down session is also very much needed after you are through with them. Warm up helps your body to prepare itself for the long session of exercises piled ahead. It makes sure that do not get […]
Shoulder pain is an extremely common complaint. After all, no joint moves more in your body than your shoulder. As it lifts, twists, and carries, it is prone to dislocation and injury. A number of different issues can cause pain in your shoulder; here are some of the most common culprits behind this pain: Shoulder […]
