Tips For Managing Holiday Stress And Better Sleep

  For most of us, stress is just part of the holiday season.  Cleaning, cooking, finances, screaming kids.  It can become a lot to handle.  Stress is one of those things that doesn’t just affect your mood, it can pour out into your health, your sleep, and lead to back and neck pain.  Here are […]

Tips Low Back Pain Sufferers Will Want To Know

  Eight out of ten people will suffer from back pain at some point in their lives.  As anyone who has chronic back pain knows, if medication doesn’t help, you start looking for alternative options to help ease the pain.  We have found 6 helpful tips that can help you do just that.  We hope […]

Stress Feeds Pain: Sleep Disorders

Sleep is an important bodily function, but it is difficult to get the sleep we need to be well-rested in our society. Many adults report problems sleeping; stress in our lives makes the problem worse and puts us at risk for the development of sleep disorders. Over half of people with anxiety disorders also report […]