There are several reasons the American population is sitting more and moving less. We have long commutes to work, spend countless hours sitting at our office desk just to go home and plop in front of the television or the computer. All of this sitting is having serious implications on our overall health and muscle pain.

Fortunately, we can take the necessary measures to prevent the health problems that go along with prolonged sitting. Thank you to a very visual and informative article from The Washington Post, you can learn a few strategies to help prevent some of these health issues. So get up out of your seat and view the article here. It’s time to take a stand, let’s be proactive instead of reactive!