It’s a question we get asked at Non-Surgical Orthopaedics quite often, what can I do on my own to help <insert pain here>. Ensuring that you have the healthiest lifestyle possible is extremely important, not just for easing pain but for your total well-being. There are several parts in building a healthy lifestyle. However, we like to start with eating. We have put together an infographic below that suggests several healthy options to help ease many common joint and muscle pains. A balanced diet and eating right from head to toe is the fuel that helps your body feel its best.