Monthly Archives: April 2016


It’s Time To Debunk These Back Pain Myths

Back pain is one of the symptoms most complained about at doctors visits. We have an 80% chance of having some form of back pain in our lives. Even though this is one of the most common health problems, there are many myths about back pain that have yet to be debunked. Knowing these myths […]


Tips To Eliminate Back And Neck Pain At Work

For those of us who are in the workforce, we spend a significant part of the day in front of a screen or driving in the car. Both of these activities contribute to back and neck pain. We have brought together some great tips for eliminating back and neck pain so that when you go […]


8 Headache Triggers To Avoid

If you deal with chronic headaches or migraines, you have likely learned that some headaches can be triggered by environmental, food or activity factors. Here we have listed some of the most common triggers for headaches that you should try to avoid if you are looking to reduce the frequency of your headaches. 1. Weather. […]


Can You Exercise With Arthritis?

Yes!  You can exercise with arthritis. One in 5 people over the age of 18 are suffering with arthritis, which amounts to about 50 million adults who have been diagnosed with arthritis. In the United States arthritis is the leading cause of disability. A third of people within working ages who have arthritis have limited […]


4 Ways To Prevent Knee Problems

Get The Right Footwear  Wearing appropriate footwear helps to support your body and avoid injuring your knee, especially if you have a job where you are standing a significant amount of time. Over time, poor support can contribute to knee, back and foot pain. Find a store that specializes in supportive footwear and have them […]