Yearly Archives: 2014

Staying Healthy Even On A Busy Schedule

  It’s hard to get in shape and make the right choices when you have a busy schedule, whether that be managing your own business or taking care of your kids.  When hunger strikes, sometimes it is just easier to drive-thru when you know it’s not the healthiest option.  Here are some tips to help […]

10 Minute Yoga Back Stretches for Pain

Have you ever thought about trying some simple yoga stretches to help ease your back pain? You’re probably thinking downward dog may not be your style. However, great news … you don’t have to be an expert to use these simple yoga poses as a great stretching technique! Check out this video that spotlights beginner’s […]