Yearly Archives: 2014
Herniated Disc Overview And Treatments
You may have heard the term “herniated disc” or “slipped disc” before, but do you know what it really is?
Even Small Amounts Of Running Can Reduce Your Risk Of Heart Disease
A recent study done by the Journal of the American College of Cardiology shows that even a few minutes of running a day can help reduce your risk of heart disease, regardless of how fast you go.
Frozen Shoulder Infographic
7 Ways To Combat Your Lower Back Pain
Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives. Chronic back pain is back pain lasting more than 3 months, and acute back pain lasts usually only a few days before going away on its own. If you are looking for relief […]
Fibromyalgia Facts And Prevention
Staying Healthy Infographic
Staying Healthy Even On A Busy Schedule
It’s hard to get in shape and make the right choices when you have a busy schedule, whether that be managing your own business or taking care of your kids. When hunger strikes, sometimes it is just easier to drive-thru when you know it’s not the healthiest option. Here are some tips to help […]
Yoga Stretches for Carpal Tunnel Syndrome
As we’ve mentioned on this blog several times, carpal tunnel is a very common orthopaedic injury, especially among those who spend the majority of their day working at their desk on a computer. Carpal tunnel syndrome is a condition in which there is excessive pressure on the median nerve. This pressure can lead to obvious […]
10 Minute Yoga Back Stretches for Pain
Have you ever thought about trying some simple yoga stretches to help ease your back pain? You’re probably thinking downward dog may not be your style. However, great news … you don’t have to be an expert to use these simple yoga poses as a great stretching technique! Check out this video that spotlights beginner’s […]