Tips to Avoid Back Pain During Shopping Marathons Shopping marathons, during the holidays or any season of the year, can make your back scream with pain. Walking through mammoth malls for endless hours can place undue stress on the lumbar region. Short Trips, Breaks and More Here are some tips to avoid low-back pain while […]
With each NEW Non-Surgical Orthopaedics, P.C. Facebook “LIKE” between now and December 24th, we are donating $1 to to the Crohn’s & Colitis Foundation of America (CCFA). We started with 400 Facebook Likes and our goal is to reach 1,000. This means we would donate at least $600 to CCFA. However, we don’t have to […]
Buying the Right Mattress to Avoid Back Pain Do you wake up with an aching back? Are you sleeping on a mattress, which is more than 10 years old? Do you struggle to find a comfortable spot, as you hit lumps, crevices or springs? It’s definitely time to buy a new mattress! Luckily, during the […]
Simple, daily chores can lead to severe back pain. Lifting heavy items at the supermarket, gardening and other household tasks can make you suffer for days or weeks. With some proper planning, however, you can avoid injuring your back unnecessarily. Dealing With Large Supermarket Items To save money, many consumers are buying products in larger […]
Do you have a tingling sensation in your hands and feet? Do you feel like you’re wearing gloves and socks, even when your hands and feet are not covered? Does numbness in your feet prevent you from making a solid connection with the floor and throw off your gait? Symptoms and Causes If you recognize […]
Change Your Position: Tips to Help Lessen Back Pain in Bed A good night’s sleep is vitally important but sometimes elusive. If you have back pain, it can be difficult to find a comfortable sleep position. Here are a few tips to help you sleep and lessen back strain and pain. Sleeping on Your Side […]
Many home treatments exist to reduce mild to moderate shoulder pain. Often, your doctor will recommend that you use some of the home treatment techniques outlined in this article to complement your shoulder rehabilitation. One of the most important things to keep in mind when recovering from shoulder pain is that you need to rest […]
If you suffer from back pain, your job may be the culprit. Most people who work in an office sit at a desk for most of the day. If your job is keeping you chained to your desk in a sedentary position for long hours, you could be putting your back health at risk. Danger […]
If you want to avoid sports injuries, warming up and stretching before you exercise is essential. Warming up and stretching prepare your body so you are less likely to sustain an injury. Preventing an injury before the fact is always preferable to managing pain after injury has occurred. Here is a look at why warming up […]
