October 13, 2013 – Pain Management Trends

The Importance of Warming Up and Stretching Before Physical Activity

This entry was posted in Expert Advice and tagged Arnold J. Weil exercise M.D. Non-Surgical Orthopaedics P.C. sports injuries stretching on October 13, 2013 by Non Surgical Orthopaedics

If you want to avoid sports injuries, warming up and stretching before you exercise is essential. Warming up and stretching prepare your body so you are less likely to sustain an injury. Preventing an injury before the fact is always preferable to managing pain after injury has occurred. Here is a look at why warming up […]