sleep
Tips For Managing Holiday Stress And Better Sleep
For most of us, stress is just part of the holiday season. Cleaning, cooking, finances, screaming kids. It can become a lot to handle. Stress is one of those things that doesn’t just affect your mood, it can pour out into your health, your sleep, and lead to back and neck pain. Here are […]
Tips Low Back Pain Sufferers Will Want To Know
Eight out of ten people will suffer from back pain at some point in their lives. As anyone who has chronic back pain knows, if medication doesn’t help, you start looking for alternative options to help ease the pain. We have found 6 helpful tips that can help you do just that. We hope […]
7 Ways To Combat Your Lower Back Pain
Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives. Chronic back pain is back pain lasting more than 3 months, and acute back pain lasts usually only a few days before going away on its own. If you are looking for relief […]
Stress Feeds Pain: Sleep Disorders
Sleep is an important bodily function, but it is difficult to get the sleep we need to be well-rested in our society. Many adults report problems sleeping; stress in our lives makes the problem worse and puts us at risk for the development of sleep disorders. Over half of people with anxiety disorders also report […]