release tension

7 Ways You Can Start Reducing Your Stress Today

This entry was posted in Expert Advice and tagged be happy calm anxiety reduce stress relax relaxation release release tension tips for anxiety tips for stress on by

In a study from 2011, 22% of Americans felt that they were extremely stressed. Believe it or not stress effects more of your everyday life than you may realize, including not just your emotional health but also your physical health. For patients dealing with chronic pain conditions, rises in stress often mean rises in pain […]

Get A Better Nights Sleep With These 5 Easy Habits

This entry was posted in Expert Advice and tagged caffeine and alcohol before bed chronic pain habits for sleep improve sleep release tension sleep on by

1.  Create A Ritual Every night before bed you should have a period of time away from electronics including computers, televisions and phones. This will become a ritual and that time each night will signal to your body that it is time to rest. During that period of time you can read a paperback book, […]