Oatmeal

Your Food Guide To Healthy Sleep

This entry was posted in Expert Advice and tagged bananas cherries dark chocolate healthy sleep herbal teas honey hummus Oatmeal protein rested whole grain on by

Getting the proper sleep can bring more than just a feeling of being rested.  Sleep is an important part of maintaining your mental and physical health.  For children, sleep supports growth.  Sleep deficiencies can mean an increased risk of obesity, heart disease, kidney disease, high blood pressure, stroke and diabetes.  Here are some foods that […]

Heart Healthy Foods, Vitamins and Supplements

This entry was posted in Expert Advice and tagged American Heart Association Blueberries eating habits fiber fish oil heart health heart health month lower cholesterol Oatmeal omega 3 omega 3 fatty acids Salmon Soy protein soy supplements Spinach vitamin C vitamins and supplements on by

A list of main foods, along with vitamins and supplements, which may help maintain a healthy beating heart and to promote a longer life span. Knowing now about how to promote longer lasting heart health, individuals can exercise these eating habits and in return, should look forward to years with a healthy heart.