Exercise to Keep Your Back Strong and Pain Free
You know that quick moment, which you wish you could take back: You pick up a 40-pound bag of cat litter or bird seed the wrong way. You bend over to pull out laundry from the dryer and reach for a stray sock in an awkward position. You’re short on time and want to avoid several trips to your storage cabinet in the basement, so you carry several gallon water jugs in one trip.
Exercise to Keep Your Back Strong and Pain Free
You know that quick moment, which you wish you could take back: You pick up a 40-pound bag of cat litter or bird seed the wrong way. You bend over to pull out laundry from the dryer and reach for a stray sock in an awkward position. You’re short on time and want to avoid several trips to your storage cabinet in the basement, so you carry several gallon water jugs in one trip.
Sudden Twists or Bending Movements
Heavy objects as well as sudden twists or bending movements all contribute to muscle strains in your back. You are particularly vulnerable to these problems if your spinal muscles are out of shape. Desk workers who are chained to their computers all day are particularly susceptible. Without regular exercise, the risk of back pain increases.
Tips to Avoid Back Strain and Pain
Here are some tips to avoid back strain and pain while easing your stress during the day:
• Get up from your desk every hour for gentle stretching.
• Avoid awkward positions at your desk, and concentrate on sitting up straight.
• Take time for daily exercise sessions such as yoga or walking around your block.
• Follow routines such as Pilates, which strengthen core muscles and support your back.
• Even when you don’t think that you have a minute to spare, make the time to stretch and exercise.
Benefits of Regular Exercise
Those who remain active and in good shape generally increase the likelihood of protecting their back from muscle strains. Taking the time for regular exercise, which stretches and strengthens back muscles, helps many people avoid muscle strains, tears or spasms.
With a consistent exercise program including stretching, strengthening and aerobic conditioning, many former back sufferers have discovered ways to increase flexibility and decrease susceptibility to injury. As an added bonus, they experience a boost in overall health and stamina as well as an increased sense of well-being.
If you have suffered a muscle strain that doesn’t heal in a few days, the experienced physicians at Non-Surgical Orthopaedics specialize in back-pain relief. To schedule an appointment, call 770-421-1420 or fill out our web contact form for a prompt reply now.