Expecting Mom? Try on Our Tips to Reduce Back Pain

motherhood and back painsMotherhood and Back Pains

Carrying a baby in the womb can take a toll on a mother’s health. But a more pressing concern would be the back pains that often come after giving birth. Quite understandably, a mother has to endures nine months of extra weight in the belly, not to mention the weight that she packs in from the food she eats.

A woman’s body gradually adjusts to the growing baby in the womb. In the process, muscles, tissues, pelvic bones, and spine  are stretched to their limits. This is when all back pains begin for the mother after pregnancy.

Tips to Reduce Back Pain

Back pains may be normal during motherhood  but there are ways to reduce  the pain. With these simple steps, the pain in the back gradually reduces and becomes more tolerable.  Here’s what you need to do:

  • Exercise regularly. Not all exercises are recommended for mothers. Ideally, those that target the lower back are the ones that should be done. One is a pelvic tilt that aims to relieve the pain by lying on the floor on your back with knees bent. The goal is to flatten the back against the flat surface by using stomach muscles and the feet to push.

  • Proper bending posture. If you need to reach for something laying on the floor or somewhere that calls for you to bend, squat rather than bend at the waist. Also, try not to lift anything that requires you to exert extra effort. This will only put a strain on your back and contribute to the lingering lower back pain

  • Walk the walk. The proper way of walking can help relieve back pain. Remember how your posture is during pregnancy when you’re almost bending backwards? Your body needs time to adjust to the proper way of walking and that is what you need to do. With the shoulders put back and relaxed, you should be able to get your pre-pregnancy walk in no time.

Keeping these tips in mind could eventually relieve you of any discomfort due to back pains. But some pains may need some other treatment for them to go away. To know more about how you can treat your back pains after pregnancy, call Non-Surgical Orthopaedics at 770-421-1420 now!

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