Did you know the food you eat can affect the natural rhythms of your body?  For most individuals, food is used for nourishment, fulfilling our basic needs and pleasurable satisfaction.  And yet, some foods can have an adverse effect on those who suffer from Fibromyalgia, a common condition characterized by long-term, body-wide pain and tender points in joints, muscles, tendons and other soft tissues.

Fibromyalgia is thought to occur because of oversensitive nerve cells in the brain and spinal cord. This illness is different for every patient and is associated with muscle pain, weakness and fatigue.  Since medication for this chronic illness helps to dull Fibromyalgia’s symptoms rather than cure it, sufferers can now explore a new avenue of relief.

In addition to taking Fibromyalgia medication, those who suffer from this chronic condition may find the following few food tips (outlined below) helpful when dealing with the pain caused by Fibromyalgia.

Eat fruits and vegetables like your mother always said. Eating fresh fruits daily can help to avoid Irritable Bowel Syndrome (IBS) that some Fibromyalgia patients experience.  When choosing fruits and veggies, make sure the items are free of preservatives and additives in order to ensure proper digestion.  In addition, steer clear of vegetables such as tomatoes, potatoes and eggplant that can intensify joint pain.

Cut back on simple carbs. Not only are white breads and pastas full of simple carbohydrates, but they can add inches to your waistline.  They may also trigger hypoglycemia in some fibro sufferers.

Stop leaning on the caffeine crutch. Caffeine is a stimulant which leads to unrest during the night. Fibromyalgia patients may experience fatigue and trouble sleeping after a cup of coffee. Lay off the caffeine; it may lead to a restful night.

Don’t be a junk food junkie. Highly processed foods may lead to fatigue, weight gain and muscle irritation.

Since every person deals with Fibromyalgia differently, these basic tips serve merely as a guide to assist you in reducing the side effects of Fibromyalgia.  For severe pain and suffering, be sure to consult your local doctor.