Monthly Archives: May 2016


8 Pain Triggers To Avoid

We have identified some of the worst offenders that trigger pain. Remember that if you are dealing with pain on a daily basis, or your pain has become chronic, you should find a qualified physician to help you make sure there isn’t something more serious going on in your body. Shoes Many shoes we wear […]


Get A Better Nights Sleep With These 5 Easy Habits

1.  Create A Ritual Every night before bed you should have a period of time away from electronics including computers, televisions and phones. This will become a ritual and that time each night will signal to your body that it is time to rest. During that period of time you can read a paperback book, […]


5 Non-Diet Ways To Get Rid Of Chronic Inflammation

Inflammation is a natural occurrence in the body. It is a defense mechanism reacting to things like toxins and injuries. In most cases the inflammation is needed to help heal the body. Only when the inflammation continues to go on and not calm down does it begin to cause a real problem. If not handled, […]