Chronic pain comes in many forms. Some people have fibromyalgia, others may be dealing with chronic low back or neck pain. No matter what your circumstance, we all want to find a way to reduce symptoms without medication. That’s where exercise comes in. Exercise is important for keeping your body strong and flexible. When you […]
Alternative treatments for chronic pain, especially low back chronic pain, are a great way to take control of your body and reduce your pain without medications. Meditation is one alternative treatment that has proved effective for people dealing with daily chronic pain. If you want to see benefits from meditation you don’t have to sit […]
This sequence of yoga poses is for people who are suffering with tight hips and need to find some beginner stretches that will work to help ease the pain. These are the full expression of the pose, but it is important to remember that you can modify any of these to fit your comfort level. […]
Serious workplace injuries, illnesses and fatalities are more common than you may realize. In 2014 there were close to 3 million nonfatal injuries accounted for by private industry employers. Of these injurers we will discuss a few of the most common injuries seen by physicians of workers who are hurt on the job. Back and […]
