Monthly Archives: June 2013


Tips for Sleeping Well with Chronic Pain

Sleep disturbances are one of the most common and debilitating side effects sufferers of chronic pain must deal with, and not getting enough sleep can create a detrimental effect on waking life.  Establishing a healthy environment to sleep in, creating personal sleep strategies, and partnering with health care providers could be your key to a […]


Recognizing the Symptoms of Tendinitis

Tendinitis is an injury to the tendons that connect your muscles and bones. These injuries are associated with overuse and can cause tearing of the tissues, inflammation, and pain. Tendinitis commonly affects the elbow joint and is caused by overuse. Gripping, lifting, and sports motions may all contribute to tendinitis. Common symptoms of tendinitis include […]


How To Treat a Pinched Nerve

When you have a pinched nerve, there is a structure in the spine that is putting pressure on one of the nerve roots in the spinal cord. Most often, the protrusion is a spinal disc, but it can be a bone spur or spinal stenosis. As this video explains, a pinched nerve in the neck can […]


Ways to Prevent Muscle Strain Injuries

Strains are injuries to the muscles and ligaments of your body. These injuries cause pain and inflammation, affecting your ability to move or sit comfortably. Especially if you have an active lifestyle, taking steps to prevent injuries should be an important part of your routine. Stretch Before Activity Stretching should be an important part of any […]