Monthly Archives: April 2013


When Is Stretching Not a Good Idea for Back Pain?

Low back pain is a very common problem affecting millions of people at any given time. The economic toll of chronic low back pain (three months or longer) has been estimated to be between $12 to $90 billion from loss of work productivity, cost of treatment, and disability payments, according to the American Academy of Family […]


The Importance of Cooling Down After Exercising

Just like a warm up session is important before starting with any exercise, in a similar way a cool down session is also very much needed after you are through with them. Warm up helps your body to prepare itself for the long session of exercises piled ahead. It makes sure that do not get […]


Causes of Shoulder Pain

Shoulder pain is an extremely common complaint. After all, no joint moves more in your body than your shoulder. As it lifts, twists, and carries, it is prone to dislocation and injury. A number of different issues can cause pain in your shoulder; here are some of the most common culprits behind this pain:   Shoulder […]


10 Things That Can Kill You in the Hospital

Hospitals can be dangerous places. According to the Institute of Medicine, 100,000 people die every year due to medical error — more deaths than from car accidents, diabetes, and pneumonia. Far more patients are victims of medical error. In a stunning 2011 Health Affairs article, researchers found that medical errors occur in one-third of all hospitalized patients. A separate […]